Does this story sound familiar? Something in your life makes you think...
“I really should make that change…”
“I really should lose that weight…”
“I really should start eating healthy...”
“I really should apply for that job…”
And so you set off on your goal to transform your mindset, or reach that goal, or lose that weight, or create that habit.
You say to yourself:
“You know what...this time I'm gonna do it…”
But the change doesn’t come. What happened??
We're are wired to set big goals—it's human nature. You're motivated to make changes in your life, so you try… and you fail. Try… and fail. Try… and fail.
Sometimes it feels like we've tried and failed so many times that we’ll never be able to accomplish anything!
Here’s the secret to REAL change:
When you set off on a new goal, the secret is to NOT make huge, lofty goals! Don’t try to take on the entire world at once…
Take on one tiny little baby step and a time. And then another… and another.
After you’ve taken a bunch of little steps, you’ll look back and realize that you’ve come pretty dang far!
This 5-day course is designed to teach you confidence in the only person that matters…YOU!
Each day of this 5-day course you'll receive one nutrition tip, a 5-minute workout (you can do no matter what level you are starting from), and a short thought to help you take on the mental game.